Day 3 level 4/5

I can’t be cute today…it’s been a long day:) But you guys are coming along fabulously and I know you got this. So make it happen. Just get it in and do it in your body and find the muscle memory by repetition and writing it down. Know the music.

Roll….stretch….hydrate….breathe …..come back:) you got this

Also new music link via rathna’s arangetram youtube link- main page.

We push this one hard till Friday…..and we learn more tomorrow:)